Avoiding Carpal Tunnel
Stretches for Wrists and Forearms
Certain repetitive movements can lead to fatigue, discomfort, or pain. Taking a few minutes throughout the day to stretch wrists and fore arms will help avoid these problems.
http://www.dir.ca.gov/dosh/dosh_publications/janitors.pdf page 17
http://www.wikihow.com/Stretch
http://www.innerbody.com/image/musfov.html
